Roasting Pumpkin Seeds

Nothing says “fall” like roasted pumpkin seeds. they’re both traditional and attractive also as surprisingly good for you. Recent studies suggest that pumpkin seeds may help lower your chances of getting diabetes or having kidney problems. Pumpkin seeds also are high in many nutrients like manganese, magnesium, phosphorus, and zinc. Wondering the way to make sweet, savory pumpkin seeds in your home? It’s easy!


No matter your recipe, you’ll get to make certain to try to to the subsequent to your seeds:

Wash the seeds thoroughly under cold water. Remove all pulp and strings, which is easiest to try to immediately upon removal from the pumpkin.

Oil a baking sheet (any sort of vegetable oil works, though some recipes, involve specific flavors from oil).

The simplest thanks to making roasted pumpkin seeds are to only toast and salt them. After doing the above preparations, stir your seeds on the pan to coat them in oil. Any good vegetable oil will do the work, though strong-flavored oils like olive should be avoided. Salt liberally and bake at 325°F until they’re nicely browned. It takes about 25 minutes, but you ought to stir them around halfway through.

Another method is to scale back the enzyme inhibitors within the seeds, which are the rationale they will cause upset stomachs in some people. do that by soaking the seeds in brine (salty water) for about 8 hours to 2 days, counting on what proportion time you’ve got. If employing a recipe that doesn’t require salting, rinse the seeds before proceeding. This works well with the above method for salted roast pumpkin seeds and you’ll put them directly into the oil without rinsing and skip adding the salt.

Seasoned pumpkin seeds are often easily done also. Coat them in oil (as above) and add your favorite flavors. sugar and cinnamon (plus nutmeg!) are often a favorite sweet treat. Melted butter rather than oil adds a popcorn flavor. flavorer or Cajun seasonings can add tons of kick, Worcester sauce can give them a smoky flavor, and soy or teriyaki sauce are often fun also. Any seasoning you enjoy is often wont to make pumpkin seeds taste great after roasting. choose Italian, French, Asian, Latin, or other flavors for fun!

Any of the above recipes are often cooled and stored in an airtight container, keeping the seeds tasty and fresh for weeks!


Once your seeds are roasted, you’ll want to store them. The seeds will last for weeks in an airtight container (Tupperware, Ziploc, canning jars, etc.). Freezing is another method, though this will soften the seeds if they’re still coated in oils. most of the people can expect to urge up to 2 months out of their stored seeds if they’re in an airtight container. Honestly, though, does one think they’ll last that long?

Roasting Pumpkin Seeds

One thought on “Roasting Pumpkin Seeds

Leave a Reply

Scroll to top
%d bloggers like this: