What is turmeric?

Just a few years ago turmeric was a little known spicebut nevertheless and through the last 10 years, it is a large number of people who have made the most of the benefits of the large number of benefits that this food has to offer us.

By this we mean a spice that receives a high value in Indian cuisineThis is due to its excellent aroma as well as the flavor that it has that it stings slightly.

Origin and characteristic turmeric

Turmeric comes from what it is a herbaceous plant which belongs to the family Zingiberaceae, which receives the scientific name of Turmeric is long.

It has a characteristic yellow color becoming a little orange that is quite striking, its color is due to the fact that among its components is an element that is called curcumin. It is for this reason that for many years turmeric has been a spice that has been used as a food coloring, especially for a host of spectacular rice as well as meat dishes.

Turmeric It is an extract that comes from the turmeric longa plant. From this a turmeric is extracted that has been the species that is used for the preparation of curry as well as for other dishes that come from India, therefore this is the spice that gives the flavor to each of these dishes like that yellow color that is so characteristic.

On the other hand, curcumin is a polyphenol that we can find within the components of this spice, we can also say which has been used for approximately more than 3000 years in Ayurvedic medicine.

The studies carried out by science to this day have shown what is the power of the antioxidant, immunomodulator, properties that are anti-microbialas well as hepato-protector and also its power as a cardiovascular protector.

If we add this species to each of the dishes that we make at home, we cannot obtain the benefits of its therapeutic effects, because the amount of the active ingredient is not the most appropriateIt is for this reason that it is most advisable to consume it through a few capsules.

Likewise, turmeric is of great help to be able to increase the amount of enzymes which are detoxifying, as well as being of great help to improve the health of our DNA.

Benefits of turmeric

The drawbacks that exist with anti-inflammatories, according to the results indicated by studies, is that there is the presence of a protein called the nuclear factor KappaBwhich can be found in a high amount, this protein has the ability to activate each of the genes that are responsible for inflammation and is that with increasing age this molecule is very high, therefore to be able to avoid what is chronic inflammation, which is one of the factors responsible for aging, we have to make an attempt to be able to modulate this molecule.

In the same way possesses the ability to inhibit arachidonic acid metabolism as well as the activities of cyclooxygenase, lipoxygenase enzymes as well as cytokines (among which are interleukins).

Against cholesterol levels, turmeric is a great utility when it comes to power lower LDL cholesterol levelswhich is negative cholesterol, and in order to increase the levels of HDL cholesterol, which is the cholesterol that offers us benefits, as it has the ability to inhibit the oxidation of LDL cholesterol as well as triglycerides.

Faced with problems that affect the kidneys, turmeric offers us protection against proteinuria, albuminuria as for hypoalbuminemia and also for hyperlipidemia.