Lemon is a citrus fruit native to Asia. In Mexico, green lemons are produced all year round, but their peak season runs from May to October. The green lemon properties they are slightly different to see common lemons. There are many studies that support this fruit that has numerous benefits for our health.
For this reason, we are going to dedicate this article to telling you what the main properties of green lemon are and what it is used for.
benefits of lemons
Itself, the yellow lemon is totally seasonal and requires a very controlled warm temperate climate for rapid growth. Unlike green lemons, which require specific soil and climate conditions, yellow ones are generally easier to developso it is also common to use them as a garden decoration or flower pot. The main lemon states are Veracruz, Tabasco, Yucatán, Colima, Jalisco, Guerrero and Oaxaca, and it is estimated that cultivation began in 1979, since an increase in the production of this fruit was observed.
Although green lemons are the most used in Mexico, we can also find the famous yellow lemons or Meyer lemons, which are most often used in cocktails and pastries. The main difference between the two citrus fruits is their appearance. The green lemon is small and round, while the Meyer is large and elongated with more juice; like its shell, its pulp has a yellow tint. In terms of flavor, green lemons are acidic, while yellow lemons are milder and less acidic.
In addition to these obvious differences, both contain high doses of vitamin C and antioxidants that help prevent premature aging, while vitamin C helps prevent colds, regulate blood sugar and many other benefits.
The peels of these citrus fruits contain essential oils rich in antioxidants that increase defenses and are used to add aroma to dishes and drinks. The shells are also used as a topping for sauces, balsamic vinegar, cakes or pies. Both types of lemons are rich in dietary fiber. It promotes proper digestion, combats constipation, provides satiety and other properties that favor the possibility of losing weight.
Green lemon properties
Despite their small size, lemons are among the citrus varieties that provide one of the greatest health benefits. Its leaves, peel and sap form a triangle from which innumerable beneficial nutrients are extracted for the improvement and proper functioning of the individual’s body. Cardiovascular, digestive and neurological diseases, especially major diseases, they can find a cure with a well-crafted lemon therapy.
Citrus is synonymous with health, according to naturopathic doctor Wilfredo Mañón, who points out that in the XNUMXth century, the discoverer of New Zealand and Hawaii, James Cook, made all his sailors carry some lemons with them to prevent scurvy, which is a deficiency of vitamin C in the body. Its healing power lies in the balance of vitamin C and sodium and potassium, which provide the body with a natural remedy that does not require extra calories.
What are they for?
Its leaves are rich in d-limonene and l-linanol, which are used as sedatives and antispasmodics for nervousness, insomnia, palpitations, headaches, and asthma. In addition, the naturopathic doctor Wilfredo Mañón guarantees that these are diaphoretic, since they are responsible for lowering the fever and also have an anthelmintic effectresponsible for eliminating parasites from the intestines.
As for its shell, it contains an essential oil whose constituents are d-limonene, in addition to coumarins and flavonoids, which act as digestive tonics and help stimulate appetite, indigestion and stomach dysfunction. Like its leaves, it is sudorific and vermifuge.
Healthy life with the properties of green lemons
After highlighting the multiple benefits and uses of lemon, Dr. Wilfredo Mañon maintains that vitamin C is derived mainly from lemon juice, except for minerals such as potassium, vitamins B1 and B2.
In the case of kidney stones, the citric acid and potassium citrate in lemon can prevent their formation and eliminate them. Additionally, lemon enhances capillary stability and improves venous circulation, and can be used to treat swollen legs, varicose veins, hemorrhoids, thrombosis, strokes, and high blood pressure.
The naturopathic doctor ensures that lemon therapy is a true natural medicine and recommends that patients require professional supervision before its application, adding that for patients with kidney failure, anemia, demineralized bones, children and the elderly.
The first day squeeze a lemon into a glass of water 1/2 hour before breakfast, the second day squeeze two lemons, and so on until 12, then on the 13th squeeze 11 and keep decreasing. In case of indigestion, Mañón recommends dissolving the juice of two lemons in half a glass of water to alleviate the sensation. He also recommends eating whole lemon juice in case of fever and flu.
Despite their common points, the two citrus fruits also have different aspects, although few. Green lemons, better known as limes, are characterized as small, fragrant green lemons with few or no seeds and a tart flavor. In fact, when it is used to make drinks, especially certain cocktails, a little sugar is often added to its juices to reduce the strong acidity. Green lemon has many health benefits. We will highlight some of the most important:
- Skin care: Lime juice and oils are beneficial for the skin, whether used directly or orally. Lime helps to rejuvenate the skin, protect it from infections, remove dead cells or keep the skin radiant and healthier looking. Also, if you add lemon juice to your bath water, you will get a refreshing bath.
- lime oil It helps stimulate the digestive system and increases the secretion of juices, bile and acids. It also stimulates peristaltic movements.
- the green lemon has antiseptic and astringent properties.
- Helps and prevents oral diseasesespecially those related to the gums. In this sense, consuming lime facilitates the healing of gum ulcers and prevents the growth of microorganisms that can prevent cavities, bleeding gums or pain and weakness of the teeth.
- Helps the intestine to absorb iron, It produces hemoglobin and myoglobin, which help carry oxygen in the blood.
I hope that with this information you can learn more about the properties of green lemon.