He white zucchini is a variety of zucchini, characterized by a green to off-white color, a soft gloss shade, and a general dome shape. In general, the season for white zucchini is usually between March and May, and harvesting it at the right time will give it a special flavor. Many wonder if it is better than green zucchini and how it should be grown.
Therefore, in this article we are going to tell you everything you need to know about white zucchini, its origin, characteristics and cultivation.
It is not clear if zucchini is native to South Asia or Central America. It was found in some writings that it was consumed by Egyptians, Greeks and Romans; but it was the Arabs who introduced it to the Mediterranean countries. Introduced in Europe after the Second World War.
White zucchini has a low caloric intake and it is completely fat-free, making it highly recommended for all types of diets. It is also light and easy to digest, so its consumption is recommended for all types of people and various diets.
Zucchini is a vegetable belonging to the Cucurbitaceae family and its botanical name is Cucurbitaceae. The plant is creeping, herbaceous and annual. Its appearance is of bristly leaves. Its sowing is simple and progresses quickly, being able to develop at different times of the year. It includes two varieties: Condensed or rectangular, which belongs to zucchini, and Ovifera, which is used mainly as a garnish.
Zucchini is a type of squash that is eaten tender before ripening. It is very popular and has become a staple of Mediterranean food, eaten in omelets, fillings, stews, cream, or simply fried in a pan. It is very easy to include it in the daily diet, because it adapts to dozens of healthy, rich and appetizing recipes. It pairs well with meat, poultry, and other vegetables. For a cooked salad, it is perfect and delicious.
Benefits of white zucchini
Let’s see what are the main benefits that we can obtain by including in the diet of white zucchini:
White zucchini is an ideal vegetable and contains vitamins C, B1, B2 and B6. It is also rich in minerals such as potassium, magnesium, iodine, sodium, iron, calcium, and phosphorus. In addition, it contains few calories.
- Low caloric intake, which makes it ideal for those who follow a weight loss diet.
- It is a vegetable that can help you talk about heart and joint health.
- It contains countless vitamins that help delay the signs of aging.
- The antipyretic properties are very helpful in regulating body temperature.
- Diuretic properties, acting directly on the stimulation of body fluids.
The stems of the zucchini plant have pentagonal, thornless bristles, showing a central axis with limited growth, and the leaves are inserted into it. It has five-sided ribbing and feels rough. The pentagonal peduncle connects the fruit and is the developed part of the stem.
The fruit is a fleshy, cylindrical and elongated berry, similar to cucumber. Its size varies according to the subspecies. When ripe, it is “wrapped” in a white powder. Mostly green, but also yellow and white, it is eaten when it is tender. It can reach 50 cm in length and 12 cm in diameter. Each plant can produce 8 to 15 kilograms of fruit.
Zucchini flowers they are edible, large, orange and trumpet-shaped. The petals show distinct lobes, sharp in shape and a beautiful yellow color. The leaves are also large, webbed, round, with serrations and lobes on the edges. They are green with white spots on the veins. The petiole is long and hollow, covered with hairs.
Zucchini has a primary root from which secondary roots germinate. Its progress depends on the type of crop. On sandy soils, occurs between 25 and 30 cm deep. On dry and unprotected surfaces, advance deeper, 50 to 80 cm.
Cultivation and benefits of white zucchini
White zucchini is easy to grow from seed and is considered one of the most productive vegetables. A plant can bear fruit all summer long. It requires a lot of sunlight and a warm climate, with a temperature between 18ºC and 25ºC. It cannot withstand temperatures below 8ºC.
Sow the zucchini directly into the ground or in a layer of sand, sown in a ratio of 2 to 3 seeds. These seeds will spread together so that when they sprout, they are more likely to break up the soil. They should be covered with earth or sand 3 or 4 cm thick as appropriate. Seedlings germinate in 5-8 days and sandy soil germinates in 2-3 days.
Like any vegetable, white zucchini is low in fat, so it is recommended to include it in a variety of diets, especially weight loss ones. Because it is light and easy to digest, it can be consumed by any group of people, be they children, young people or the elderly.
Due to the large proportion of water, its caloric content is very low. One of its most outstanding characteristics is its strong digestion capacity. It is recommended to promote detoxification of the body and protect the intestines.
Zucchini provides fiber to the body, thus avoiding constipation. Due to its low carbohydrate and sodium content and its low lipid to protein ratio, it is very suitable for patients with diabetes and hypertension. In addition, it contains a large amount of minerals, such as phosphorus, potassium and magnesium, which are essential for the prevention of diseases.
Differences between white and green zucchini
Really the only differences that can be seen in the white and green zucchini is the thickness. White zucchini is somewhat thicker than green. What’s more, They tend to have fewer and finer seeds, so it is usually more expensive to buy. Keep in mind that there are no noticeable differences between zucchini species, other than appearance and color. In terms of flavor, it hardly varies from one color to another.
I hope that with this information you can learn more about white zucchini and its characteristics.