It not only keeps health troubles cornered but also makes your body feel its best throughout the most well-liked season. So, you would like to not just believe refreshing icy drinks any more!
Here are a number of the vitamin-loaded summer vegetables that you simply should definitely grow to form the foremost of this season:
Eggplant
With impressive fiber content alongside several phytonutrients, brinjals are known to play a serious role in antioxidant activity. While choosing brinjals, you ought to always prefer those with smooth and tight skin, which feel heavy for his or her size. Also, the brinjals with mushy spots or wrinkled bits must be avoided. Loaded with a powerful array of minerals and vitamins, this vegetable comes in several colors starting from purple and black to a near-translucent white.
How to Grow Eggplant At Home:
Prepare the soil with well-aged manure.
Sow eggplant seeds about 10 mm deep in well-prepared beds that are 24 to 30 inches apart.
Water it regularly as per requirement.
Transfer the young plants into larger pots that are 12 inches deep with a capacity of a minimum of 4 to five liters.
Thrust a stick within the pot and tie your plant thereto for better support.
Cucumber
With the power to manage blood heat, cucumber features high water content (96%) which makes it a hydrating and refreshing solution in summers. Being a member of the squash family, it effectively flushes out toxins from the gastrointestinal system and helps in improving digestion. Also, cucumber may be a great source of magnesium, potassium, and fiber which regulates vital signs. If you would like to dissolve kidney or bladder stones, then cucumber is the perfect option for you!
How to Grow Cucumber At Home:
Make sure that the soil is moist and well-drained, not waterlogged.
Before planting cucumber seeds, add organic matter up to a depth of two inches for improving the clay soil.
Sow seeds in rows that are 1 inch deep and 6 to 10 inches apart.
Water it immediately then water as per requirement.
If you’re transplanting seedlings, plant them 12 inches apart. A trellis could be a secure idea if you would like the vine to climb, or if you’ve got limited space.
Bottle Gourd
By creating a cooling effect, calabash or lauki is understood to revive the functioning of the system. thanks to its high water content, this calming vegetable fights acidity and facilitates digestion. Also, its moisture content quenches thirst easily, which keeps the body refreshed throughout summers. Consumption of calabash juice alongside a tsp of juice may be a great diuretic, i.e. it results in increased production of urine which further detoxifies the body.
How to Grow calabash At Home:
Start sowing the calabash seeds within the summer season. Soak the seeds in water overnight to hurry up germination.
The seeds should be spaced about 24 inches apart after germination, therefore the plants have room to grow.
For potting, choose 12-inch deep pots and durable trellis. Add a rope to support the young plant.
Make sure the calabash plants are getting to be stable because the fruit is often heavy on the vines.
The plant should receive 8 hours of sunlight per day to thrive.
With a miraculous anti-aging effect on our body, white onions are known to enhance body strength and stability. Regular consumption of white onions not only enhances digestive strength but cures bleeding disorders like nasal bleeding and bleeding piles also. It relaxes your mind and helps you to stay calm even within the scorching heat.
How to Grow White Onions At Home:
Plant white onion seeds in average soil that’s mixed with aged compost.
Place them full sun for better germination.
Sow thinly in rows that are 1- 2 feet apart and canopy them with a ¼ inch of fine soil.
Water lightly to stay the soil evenly moist.
Pumpkin
Pumpkin, a widely grown backyard vegetable maybe a summer delight both for your health and taste-buds. Incredibly rich in antioxidants and vitamins, Pumpkin is low in calories and full of vitamin A and flavonoid polyphenolic antioxidants (such as lutein, xanthin, and carotenes)
A fast-growing vine, Pumpkin grows during a similar fashion like that of other Cucurbitaceae families (cucumber, squash, cantaloupes, etc.)
How to grow Pumpkin at Home:
Sow seeds directly within the soil. Pumpkins are very sensitive to cold. confirm the temperature is right for sowing.
Plant seeds in rows or “pumpkin hills” which are the dimensions of small pitcher mounds. With hills, the land will warm more quickly and therefore the seeds will sprout quickly. (This also helps with drainage and pest control.)
Prepare the hills beforehand with old manure dug deep into the soil (12 to fifteen inches).
Plant the seeds 1 inch deep (4 to five seeds per mound). Space mounds 4 to eight feet apart.
Your plants should develop in but every week and sprout within 5 to 10 days. When the plants are 2 to three inches tall, thin to 2 to three plants per hill by snipping off unwanted plants.
Spinach:
One of the foremost common and healthy greens, Spinach may be a superfood loaded with plenty of nutrients during a low-calorie package. Spinach helps improve skin, hair, and bone health. an important for diabetes management, spinach contains an antioxidant referred to as alpha-lipoic acid, which has been shown to lower glucose levels. Spinach is additionally a superb source of beta-carotene which is shown to lower the danger of developing asthma.
How to grow Spinach at Home:
Plant in mid-August for a fall crop, ensuring that soil temperature is on the lower side for that month.
Add aged manure to the soil a few weeks before planting
Although seedlings are often propagated indoors, it’s not recommended as seedlings are hard to transfer.
Sow seeds ½ to 1 inch deep, cover lightly with dirt. Sow about 12 seeds per ft of the row, or sprinkle over a good row or layer.
Okra:
An angiosperm, Okra is, in many parts of the country, referred to as ladies’ fingers or bhindi. This vegetable pod boasts rich content of vitamins and minerals, including vitamins A, B, C, E, and K, also as calcium, iron, magnesium, potassium, and zinc. due to this, Okra consumption boosts immunity, improves digestion and vision. It also promotes skin health because the presence of vitamin A oxidants helps with quicker healing, reducing the looks of scars and acne, and eliminating wrinkles.
How to grow Okra at Home:
You can sow okra directly in your garden 3 to 4 weeks before springs start.
Plant okra about ½ to 1 inch deep and 12 to 18 inches asunder.
You can soak the seeds overnight in tepid water to assist speed up germination.
Be sure to space them 1 to 2 feet apart to offer them ample room to grow. These plants are tall, thus, make certain to space out the rows 3 to 4 feet apart.
CowPeas (Lobia):
Cowpeas also referred to as Lobia, maybe a sort of bean with little oval structure and a black eye thereon. What makes cowpeas a summer hero is that they contain most essential vitamins and minerals including vitamins A, B1, B2, B3, B5, B6, C, vitamin Bc, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc.
It goes without saying that they need a variety of health benefits. a couple of among them could be:
Improved Blood Cholesterol
The omission of Free Radicals
Good for Weight Loss
Delays Signs of Aging
How to grow Cowpeas at Home:
Start with a fresh garden bed, nicely weeded with the soil loosened, and prepared for sowing.
Plant the seeds straight into the dirt, approximately 1 inch deep and 4-6 inches apart in rows.
Water thoroughly, then wait a couple of days for the seeds to sprout.
Once the plant grows, it’ll start forming flower buds. From these, the cowpeas will sprout.
Green Chillies:
Green Chillies has enjoyed a divided audience always. While some enjoying eating them raw, some will carefully detect chilies from their food. If you belong to the latter category, there may be a list of health benefits that may cause you to reconsider green chilies forever!
Green chilies are widely known to assist weight loss. Consumption of green chilies improves metabolism and helps your body burn calories faster.
Green Chillies are known to treat stomach illnesses. they’re loaded with dietary fibers which help in cleansing your colons and keeping your bowel movements healthy.
The presence of vitamin C means green chilies are high in antioxidants. This improves eye health by reducing the danger of eye disorders like cataracts and helps improve vision.
How to Grow Green Chillies at home:
Sow hot chili seeds a ½ inch deep and 18 to 24 inches asunder.
Space rows 24 to 36 inches apart.
Sow two seeds in each pot and lightly for the foremost successful seedling.
Chilies are often transplanted when 4 to six inches tall.
By adding these nutrient-rich summer vegetables to your diet, you’ll keep your body refreshed and hydrated this summer. So, what are you waiting for? Start sowing and growing your own vegetables to experience the freshness of taste and nutrition, with none risk of the pesticides.
