pistachio day

Pistachio Day is celebrated every year on February 26 and is known as ” National Pistachio Day “, so all lovers of this delicious fruit celebrate it in a big way.

The pistachio is one of the oldest trees in the world and it is even a dried fruit that appears in the Bible, in Iran it is one of the most consumed dried fruits and they are known as the smile nut and in China they are called the happy nut . But pistachios are also known in some parts of the world as green almonds .

This fruit is native to Western Asia and Asia Minor where the trees grew wild in the high desert regions and legend says that it promotes good fortune for lovers , especially on full moon nights as they are under its branches. .


  • 1 Let’s talk about the nutritional value of pistachio
  • 2 Health benefits of pistachios
    • 2.1 Promotes heart health (adsbygoogle = window.adsbygoogle || []).push({});
    • 2.2 Pistachio nourishes the skin and improves digestion
    • 2.3 Weight Control
    • 2.4 Increases eye health
    • 2.5 Aphrodisiac properties
    • 2.6 Defense against diabetes

Let’s talk about the nutritional value of pistachio

pistachios have great nutritional value
Thanks to their high nutritional value and long shelf life, pistachios were an indispensable form of physical sustenance among early explorers and traders, including travelers on the ancient Silk Road that connected China with the West.

These nuts are heart healthy . But another reason to love pistachios is that they comprise about 90% unsaturated fat , which is the good kind of fat that spices up your life and makes a very nice snack to consume at your gatherings. They also contain many antioxidants that help the heart and the body in general, being an incredible source of dietary fiber , something very typical of nuts and pistachio provides a good percentage.

Health benefits of pistachios

great benefits of pistachiosPromotes heart health

Pistachio contains monounsaturated fats that play a very important role in lowering bad cholesterol. As we know, LDL is without a doubt the main cause of clogged arteries which reduces blood flow to the heart.

Pistachio nourishes the skin and improves digestion

The various antioxidants in pistachios make it good for the skin , as vitamin-E works great to safeguard the cell membranes and makes the skin look glowing.

These antioxidants protect you against harmful solar radiation , as the essential oils in pistachios make it a powerful source to eliminate skin dryness and skin aging.

Weight control

Pistachios are the first choice for those who are on a diet. Evidence shows that pistachios are very low in calories , high in protein, and low in saturated fat.

Increases eye health

Pistachio consumption helps improve eye health . Also, the chance of retinal damage occurring with age is minimal when you eat foods rich in carotenoids. Therefore, if you are worried about having a good vision, pistachios will help you in that regard.

aphrodisiac properties

Pistachio nuts significantly influence sexual vitality in men .

In a recent study, it was indicated that men who had a daily consumption of about 100 grams of pistachios for three weeks improved their erectile function by 50% and this was verified along with ultrasound scans of blood flow within the penis.

Defense against diabetes

One of the health benefits of pistachios is that they work to improve diabetes , because in people fighting diabetes, sugars form improper bonds with proteins and then render them useless, a process that is known as glycation.

So with all this said, don’t wait any longer and go out to celebrate Pistachio Day in a big way.

pistachio day

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