For each season of the year there are fruits and vegetables that are in season. About a month ago autumn came and now fruits and vegetables of this season are coming.
Do you want to know what fruits and vegetables to consume on these dates?
Index
- 1 Autumn Fruits
- 1.1 Avocado
- 1.2 Khaki
- 1.3 Grenade
- 1.4 Custard apple
- 1.5 kiwi
- 1.6 apple
- 1.7 Grape
- 2 Autumn vegetables
- 2.1 Pumpkin
- 2.2 Sweet potato
autumn fruits
Avocado
One of the most demanded fruits each year is the avocado. Thanks to its antioxidant properties and its fiber content , avocado helps prevent cardiovascular diseases and regulate cholesterol
Khaki
The persimmon is a fruit that is consumed quite ripe and has a high fiber content. If you take the persimmon when it is not yet ripe, it can cause the opposite effect, that is, constipation. It is high in vitamin E.
Grenade
The pomegranate is a fruit with a high antioxidant power that makes it ideal for combating premature aging.
Custard apple
Exquisite tropical fruit, the custard apple is low in fat and rich in vitamins B and C. To enjoy all its sweetness, it must be consumed ripe.
Kiwi
The kiwi has many properties, but the ones that stand out the most are: its high content of vitamin C, it is laxative and it hardly has any calories. Kiwi is used in slimming diets.
Apple
Although the apple is consumed throughout the year, it is at this time of year when they are best. It is low in calories, helps reduce cholesterol and is highly antioxidant . If you consume it with skin, it is an excellent ally against constipation.
Grape
The grape is the quintessential autumn fruit. The black grape is the best because it has polyphenols . This helps protect the walls of the blood vessels.
autumn vegetables
Pumpkin
The pumpkin has many benefits among which stand out: its antioxidant power, it has a large amount of minerals and it is a good source of vitamins C, K and E.
sweet potato
Typically autumnal in the northern hemisphere, the sweet potato is an orange-colored tuber with a sweet flavor, similar to that of potatoes. Rich in vitamins, the sweet potato is a low-calorie food since it has a large amount of water and is rich in carbohydrates and fiber.
Now you know what fruits and vegetables to consume on these dates and take advantage of the fact that their price is lower as it is in season.
